Vitamin C is cardio clear 7 a water-soluble vitamin and so it must be taken in very large doses to be effective. Until recently the use of large amounts of vitamin C was considered to be dangerous, even deadly, so care taken to maintain optimum levels of vitamin C was generally by providing what was needed to meet the body’s needs, and there was little doubt that larger more generous doses would be worse for the health. In these circumstances it followed that high doses of vitamin C were better avoided, but in fairness to vitamin C there was no doubt that there was a limit to what might be safely tolerated.
It has been clearly shown, for example, that larger doses of vitamin C will be more effective if given in smaller doses to begin with, and that there is a limit within the range of limits within which the benefits of vitamin C will begin to manifest itself. At present it is widely felt that these limits are about 400 to 800 mg/day for women, and 1,000 to 2,000 mg/day for men.
At these levels of vitamin C supplements men will show a greater response to the stress of physical activity, and because of the greater weight lifting done by men at this level of exertion, the greater amounts of vitamin C secreted and greater the benefits for maximum strength and protection.
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It has also been clearly shown that higher doses of vitamin C will give greater protection against colds and influenza, because of greater inhibition of influenza viral spreading. At these higher dosages, vitamin C may even prevent, or reduce the effects of, colds and flu. additional benefits for health cardio clear 7 website are that large doses of vitamin C will give protection against gum disease, and prevent the formation of gum compensative teeth which can lead to tooth loss, and calcification of the gums.
Because vitamin C is a water-soluble vitamin it must be processed in the body to be useful, and this processing will remove some of the vitamin C, so that the body will be able to defend against invasion from invaders without spending too much energy.
The vitamin C is in the form of Fred forearm, which is rich in vitamin C arms. This form is better tolerated than the free form, and gives the body a higher degree of protection from invasion from viruses, bacteria, etc.
sacrifices, both energy and time: For the same amount of C there is a much greater need for energy, as well as a necessity for reducing bodily fat. At normal daily rates of intake, this amounts to between 1200 and 1800 calories per day for men, and 1950 to 1950 calories per day for women.
In addition, there is a risk that the extra calories taken in will be stored as fat. There is a strong correlation between storage of body fat and levels of chronic inflammation.
There is a fascinating expose on this topic, which I particularly recommend. For starters, you can view the source of this information, which I alerady done in a recent health newsletter from the excellent publicationThe Flow.
You’ll find an newsletters in our file, in which I transmitted them to you. view their contents, and download them to your computer, and print them when you’re ready. The Flow presents the most vital information that I send out all the time.
When you’re ready, cut out this newsletter, and paste it into a word processor, or clips it to your whiteboard. Then set aside 15 minutes a day, 3 times a week, to look at what you’ve written there. Many of you will recognize the problems that you’ve been having with your health.